We all need this one. Lemon balm is a bright ally for mood support, including for anxiety, sadness, stress, and malaise. It is a wonderful and gentle sleep aid, and it uplifts and helps regulate the emotions and mental faculties. It’s great for the digestive tract as well, including for upset stomach, digestion, gas, and bloating. It also boasts anti-viral and anti-biotic properties. In the mint family, Lemon Balm also has a lovely lemon-esque flavor and would make a good addition to flavored drinks and confections.